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Would You Obtain Every One Of The Macro And Micro Nutrients That Your Body Really Needs From Consuming The Raw Vegan Diet?
I want to talk about my view regarding the raw vegan diet. I comprehend the concept that cooking food may destroy important enzymes and nutrients and the body need to take from the finite pool of enzymes to assist in digestion of the food. I have also noticed that after eating raw foods for any period of time, I feel wonderful!
OK then, what is all the talk about needing red meat and fish in the diet? Some well known former raw foodies and some other health pioneers are suggesting that a raw vegan diet may not be appropriate to consume forever. All of the opinions differ somewhat but some of them feel that meat in our diets is important for DHA, which is an essential fatty acid, presumably not found in a vegan diet. As far as I understand, DHA is what feeds our brains and I think it also contributes to eye health.
From my research on this "issue" I found that essential fats are abundant in some nuts, seeds, and plant foods, but not the all-important DHA. However, upon even more research on DHA I learned that we have a product available which has DHA from an algae, and algae is certainly vegan.
Something really interesting I discovered is that, given sufficient EFA's in the diet from plant foods (avocados and walnuts etc.), our body can actually produce usable DHA from these fats. Granted, it could be more "effort" than you want to put on your body, and it might require some extra nutrients that may be helpful in other areas of the body. But, with the abundance of highly digestible nutrients from raw foods, that may not be an issue. However, as stated earlier, a plant product with DHA is now readily available.
I have no intention to talk about the misnomer that protein isn't found in vegan foods because I believe at this point that notion has been proven wrong, but an additional highly discussed issue about the raw foods diet is the deficiency of the essential vitamin B12, which is said to just be found in animal products. Plenty of raw food eaters will say the same thing and then go on to promote a plant-based supplement with B12 in which "they utilize themselves". But, a quick study of the Chlorella Factor at chlorellafactor.com will likely change your mind on that. Again, algaes come out on top.
So, in closing I would like to give you my take on the raw diet for longer lifespan. To keep it real I do not really know. Although, I believe that there is no doubt that a fully natural raw diet is a very good method to remove toxins and also heal from sickness and possibly disease.
Since I am not sure about being on a raw diet indefinitely, I adhere to a mostly raw, mostly plant based diet unless I am detoxing. I consume a lot of green smoothies and juices but I also throw in some cooked eggs, bee by-products such as honey and bee pollen and sometimes some fish.
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